Weigh In record (no journal entry) for 09 November 2018
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1960 kcal
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Fat: 109.79g | Prot: 111.15g | Carb: 39.21g.
Lunch: Vapza Carne Seca, Tirolez Queijo do Reino, Morangos, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Ovo Cozido. Dinner: Canastra Queijo Minas Artesanal, Pirão de Peixe, Moqueca de Peixe, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Vinho Tinto Seco, Vigor Requeijão Cremoso Tradicional, Piracanjuba Creme de Leite Zero Lactose, Cebolas, Bacon (Curado, Frito, Cozido), Vapza Carne Seca. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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1982 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 5 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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