Weigh In record (no journal entry) for 09 November 2018
|
196.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
795 kcal
|
Fat: 21.93g | Prot: 32.32g | Carb: 110.59g.
Breakfast: Corn Muffins , La Yogurt Probiotic Light Yogurt - Peach, Land O'Lakes Co-Jack Cheese. Lunch: Baked or Broiled Fish, Appeeling Fruit Apple Wedges, Green Giant Cut Green Beans 50% Less Sodium. Dinner: Bread, Green Giant Cut Green Beans 50% Less Sodium , Baked or Broiled Fish. Snacks/Other: Reese's Peanut Butter Cup, Candy. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sasha2302's weight history
|