Weigh In record (no journal entry) for 09 November 2018
|
202.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
542 kcal
|
Fat: 34.55g | Prot: 29.26g | Carb: 29.61g.
Breakfast: Pork Sausage (Cooked), Egg (Whole), Peanuts, Orange Juice. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenpachi47's weight history
|