Weigh In record (no journal entry) for 09 November 2018
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135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1318 kcal
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Fat: 53.59g | Prot: 95.53g | Carb: 117.27g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: Kewpie 胡麻醬 (10ml), 小番茄（葡萄形狀）, 豬里肉（全塊，瘦肉）, 生菜. Dinner: 地瓜葉, 大漢 傳統板豆腐, 米血糕, 麵線, 豬腳, 芭樂. Snacks/Other: 珍珠奶茶, 元本山 朝鮮海苔. more...
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losing 6.2 lb a week
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