Suzeque's Journal, 04 September 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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659 kcal

Fat: 24.87g | Prot: 67.31g | Carb: 43.47g.   Dinner: Ketchup, Shredded Lettuce, Sharp Cheddar Shredded, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Extra Lean Ground Beef (96% Lean), Stand 'n Stuff Taco Shells. more...

2005 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...