Weigh In record (no journal entry) for 09 November 2018
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136.2 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1778 kcal
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Fat: 106.34g | Prot: 40.93g | Carb: 190.62g.
Breakfast: Perfekt Cashewnoten Ongezouten, Appel, Gedroogde Abrikozen, Pecannoten, Rozijnen. Lunch: Extra Vergine Olijfolie, Avocado, AH Courgette, Bleekselderij, AH Veldsla. Dinner: AH Courgette, Sojasaus, Knoflook, Rode Paprika, Tomaten, Amandelen. Snacks/Other: Europese Druiven (Rood of Groen), AH Maisbrood, Plus Vers Geperst Sinaasappelsap, Banaan, Aardbeien. more...
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gaining 4.6 lb a week
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