Weigh In record (no journal entry) for 09 November 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2894 kcal
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Fat: 122.75g | Prot: 117.85g | Carb: 336.03g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Quillayes Queso Mozzarella, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Quinoa (Cocida), Cuscús (Cocidos), Kiwi, Ajo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Corazones de Palmitos Enteros, Chuleta de Cerdo Frita. Dinner: Marco Polo Terra Vegetales Rústicos, Costa Rolls Crispy Berries, Colun Leche Cultivada Light (200ml), Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Nabisco Club Social Integral Multicereales, Great Value Dude Graham Cookies. more...
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2008 kcal
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Activities & Exercise:
Sitting - 18 minutes, Showering - 22 minutes, Standing - 1 hour and 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 3.1 lb a week
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