Weigh In record (no journal entry) for 09 November 2018
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222.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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749 kcal
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Fat: 26.85g | Prot: 35.50g | Carb: 93.50g.
Breakfast: Jam, Pindakaas, Waldkorn Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood. more...
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steady weight
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