Minimelina's Journal, 13 June 2010

133.9 lb Lost so far: 1.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 76.52g | Prot: 100.66g | Carb: 123.50g.   Breakfast: Coconut Creme, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee. Lunch: Chicken Fried Rice, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Macaroni or Pasta Salad with Tuna, Roasted Potato, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Pineapple. more...

1480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...