Mishcee's Journal, 04 September 2012

185.0 lb Lost so far: 0.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 30.58g | Prot: 96.60g | Carb: 78.58g.   Breakfast: Scrambled Egg (Whole, Cooked), Milk, Coffee. Lunch: Deli Select Oven Roasted Turkey Breast, Nonfat Strawberry Greek Yogurt. Dinner: Red Delicious Apples, Honey Ham Steak. Snacks/Other: Parmesan Cheese (Shredded). more...

3190 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...