Weigh In record (no journal entry) for 04 September 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1130 kcal
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Fat: 49.39g | Prot: 33.48g | Carb: 136.01g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Bacon, Cucumber (Peeled), Light Parmesan Peppercorn Ranch Dressing, Alfredo Sauce with Aged Parmesan Cheese, Whole Grain Thin Spaghetti Pasta. more...
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gaining 0.6 lb a week
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