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RudeKitty
Journal
04 Sep 12
RudeKitty's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
218.7 lb
Lost so far:
80.3 lb
.
Still to go:
58.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
451 kcal
Fat: 29.40g | Prot: 33.07g | Carb: 14.98g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Colby/Jack Cheese, Egg.
Dinner:
Mutter Paneer.
Snacks/Other:
Salt & Pepper Pistachios.
more...
2434 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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