|
一週量一次體重感覺也不錯🤣
依舊維持每天晚上運動😊
|
120.4 lb
Lost so far: 28.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
980 kcal
|
Fat: 42.09g | Prot: 53.61g | Carb: 101.63g.
Lunch: 荷包蛋, 咖啡, 全聯 冷燻鮭魚, 意大利沙律醬（用醋及油製）, 生菜沙律加各種蔬菜, Subway 起司牛排. Dinner: 卡迪那 Tabasco洋芋片, 橘子. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|