Hawkey4077's Journal, 09 November 2018

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Weigh In record (no journal entry) for 09 November 2018

219.8 lb Lost so far: 0 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:

1236 kcal

Fat: 45.55g | Prot: 75.58g | Carb: 117.54g. Breakfast: Ei, AH Ontbijtspek, Voskamp Low Carb Brood. Lunch: Haring. Dinner: Kipkerrie, Plus Pitabroodjes. Snacks/Other: Heineken 0,0%. more...

2533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Hawkey4077's Journal, 09 November 2018

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