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Status quo
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179.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1467 kcal
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Fat: 38.34g | Prot: 51.94g | Carb: 174.82g.
Breakfast: Côte d'Or Melkchocolade (25g), Bruine Boterham. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Boni Panini. Dinner: Spaghetti Bolognese. Snacks/Other: Merlot. more...
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steady weight
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