Weigh In record (no journal entry) for 09 November 2018
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1600 kcal
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Fat: 128.94g | Prot: 64.07g | Carb: 13.46g.
Breakfast: Cherry Tomatoes, Woodside Farms Unsmoked Streaky Bacon, Butter, Hellmann's Real Mayonnaise, Linwoods Milled Organic Flaxseed, Asda Ground Almonds, Coffee (Brewed From Grounds), Double Cream. Lunch: Chicken Light Meat and Skin (Roasted, Cooked), By Sainsbury's Sour Cream & Chive Dip. Dinner: Raspberries, Tesco Mixed Olives, Tesco Finest Piccolo Cherry Tomatoes, Olive Oil, Sainsbury's Emmental Cheese, Tesco Chestnut Mushrooms, Tesco Curly Kale. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 3.1 lb a week
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