Weigh In record (no journal entry) for 09 November 2018
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2905 kcal
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Fat: 101.40g | Prot: 143.59g | Carb: 380.06g.
Breakfast: Ovo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Repolho, Azeite de Oliva Extra-Virgem, Sal, Sal, Ovo Cozido, Azeite de Oliva Extra-Virgem, Repolho, Feijao, Peito de Frango. Dinner: Ovo, Batata Doce, Banana-da-Terra Madura Fervida, Banana Prata. Snacks/Other: Goiaba, Goiaba, Goiaba. more...
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3109 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Sitting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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