Weigh In record (no journal entry) for 09 November 2018
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191.8 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1467 kcal
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Fat: 67.75g | Prot: 41.67g | Carb: 166.15g.
Breakfast: LU Cracotte Volkoren, Jogging Smeerkaas Ham 20+, Lidl Light Salami, Kruidenthee. Lunch: LU Cracotte Volkoren, Vitakrone Frisse Tonijnsalade, Lidl Light Salami. Dinner: Suiker, Honig Aardappelzetmeel, AH Italiaanse Kruiden, Tomatenpuree, AH Olijfolie Extra Vierge, Galbani Mascarpone, AH Varkensvlees Blokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Italiaanse Roerbakgroenten. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, AH Soja Crackers, Duyvis Pinda's Gezouten, Van Dijk Ambachtelijke Speculaas, Van Dijk Ambachtelijke Speculaas, Bounty Bounty, Maltesers Maltesers, Van Dijk Ambachtelijke Speculaas. more...
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3078 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 3.6 lb a week
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