Weigh In record (no journal entry) for 13 June 2010
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2010:
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781 kcal
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Fat: 22.21g | Prot: 79.43g | Carb: 62.89g.
Breakfast: lucerne sugar free creamer, Coffee, fage yogurt. Lunch: lean pork, mozzarella cheese stick, banana. Dinner: red bell pepper, portobella mushroom, ribeye steak. Snacks/Other: chobani greek yogurt peach non fat. more...
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steady weight
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