Weigh In record (no journal entry) for 13 June 2010
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206.8 lb
Lost so far: 9.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1314 kcal
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Fat: 72.00g | Prot: 49.84g | Carb: 124.14g.
Breakfast: Coffee with Cream. Lunch: fritos corn chips, Multigrain Bread, Chicken or Turkey Salad, Miracle Whip Light. Dinner: Ranch Salad Dressing Mix, Buttermilk (Lowfat, Cultured), Miracle Whip Light, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Classic Mashed Cauliflower. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Purified Drinking Water, On-the-Go Sugar Free White Cran-Peach. more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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