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Akş:116,21,8 yağ,53,7 su, 40,0 kas, keton::0,80
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1291 kcal
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Fat: 132.18g | Prot: 70.83g | Carb: 10.87g.
Dinner: Bio Yaşam Organik Yumurta, Zeytinyağı, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Maydanoz, Dereotu, Buffa Organik Manda Kaymağı Organik Manda Kaymağı, Sultan Premıum Kavurma Premıum. more...
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2775 kcal
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Activities & Exercise:
Yürüyüş bandı - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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