Weigh In record (no journal entry) for 09 November 2018
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90.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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703 kcal
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Fat: 14.90g | Prot: 39.63g | Carb: 107.15g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Havermout (40g). Lunch: Vegetarische Groentensoep (Bereid met Water). Dinner: Carrefour Kippenblokjes, Gekookte Bloemkool (Vers), Appel, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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steady weight
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