Weigh In record (no journal entry) for 09 November 2018
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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571 kcal
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Fat: 25.35g | Prot: 70.37g | Carb: 13.84g.
Breakfast: Biotech Usa ISO Whey Zero, Milkana Pannónia Light, Spar Fehér Paprika, Cucumber. Lunch: Milkana Pannónia Light. Snacks/Other: Biotech Usa Zero Bar. more...
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losing 0.4 lb a week
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