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Don't know how? But still trying
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2675 kcal
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Fat: 123.39g | Prot: 173.17g | Carb: 224.14g.
Breakfast: Ham Sandwich with Spread. Lunch: Crips Quavers, Skyr Yogurt, Skyr Yogurt. Dinner: Hard-Boiled Egg, Asda Sausage Roll. Snacks/Other: Chocolate Biscuit, Sula Mint Humbugs. more...
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losing 2.2 lb a week
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