Weigh In record (no journal entry) for 13 June 2010
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213.8 lb
Lost so far: 5.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1747 kcal
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Fat: 57.67g | Prot: 77.21g | Carb: 242.05g.
Breakfast: fiber plus. Lunch: french fries, cheeseburger. Dinner: blue crab. Snacks/Other: Waffle Cones, Blueberry Syrup, Vanilla Ice Creams, root beer. more...
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losing 12.4 lb a week
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