Weigh In record (no journal entry) for 09 November 2018
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356.3 lb
Lost so far: 45.4 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1194 kcal
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Fat: 57.47g | Prot: 88.26g | Carb: 85.50g.
Breakfast: Extra Virgin Olive Oil, Coconut Oil, Fried Egg , Avocados , Onions , Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Raw Honey, Coconut Milk or Cream (Liquid) , Woolworths Extra Lean Beef Mince, Carrots , Sweet Potato, Garlic, Tomatoes, Extra Virgin Olive Oil, Onions . Snacks/Other: Woolworths Coconut & Rice Milk, Woolworths Frozen Summer Berries, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, USN Diet Whey Isolean. more...
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losing 3.1 lb a week
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