Nachum's Journal, 05 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 33.93g | Prot: 149.20g | Carb: 228.15g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Honeycrisp Apples, Cooked Pumpkin (from Fresh), Smoked Chicken Breasts. Dinner: Apricot Jams and Preserves, Rye Crispbread, Lasagna with Meat. more...

2565 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...