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Rest day today... Usually full of surprises... Have to wait and see tomorrow...
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177.9 lb
Lost so far: 29.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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963 kcal
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Fat: 57.32g | Prot: 41.46g | Carb: 35.84g.
Breakfast: Avocados , Grated Cheddar Cheese, Hard-Boiled Egg , Woolworths Low GI Soya Linseed Bread. Dinner: Avocados , Baby Spinach, Woolworths Smoked Pork Rashers . Snacks/Other: Woolworths Greek Style Yoghurt, Strawberries . more...
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losing 3.1 lb a week
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