Weigh In record (no journal entry) for 07 June 2010
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1630 kcal
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Fat: 58.71g | Prot: 65.45g | Carb: 215.67g.
Breakfast: Clif Bar - Chocolate Chip, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Chips Ahoy! Original, Turkey Breast Meat, Real Mayonnaise, Flour Tortillas (Soft Taco Size), Natural Shredded Mozzarella Cheese. Dinner: Toasted Garlic Bread, Beef Stroganoff with Noodles, Corn. Snacks/Other: Chocolate Sandwich Cookies, Peanut Buster Parfait. more...
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2261 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Exercise machine (moderate) - 45 minutes, Driving - 26 minutes, Desk Work - 2 hours and 10 minutes, Standing - 5 hours and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...
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gaining 0.4 lb a week
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