Weigh In record (no journal entry) for 27 April 2010
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134.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1398 kcal
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Fat: 45.97g | Prot: 43.04g | Carb: 212.02g.
Breakfast: Jet-Puffed Miniature Marshmallows, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Shredded Cheddar Cheese, Celery, Broccoli, Lettuce, Light Italian Dressing, Baby Carrots. Dinner: Kisses, Frozen Yogurt, Grapes, Pound Cake, Milk (Nonfat), Special K Red Berries Cereal. Snacks/Other: Colby Jack Cheese Sticks, Bananas. more...
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2190 kcal
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Activities & Exercise:
bromley treadmill - 53 minutes, Walking (moderate) - 3/mph - 54 minutes, Standing - 2 hours and 3 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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