Weigh In record (no journal entry) for 17 April 2010
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1385 kcal
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Fat: 42.18g | Prot: 54.67g | Carb: 205.24g.
Breakfast: Light & Fit Yogurt - Strawberry, Cantaloupe Melons, Grapes, Sausage Link, Scrambled Egg, Plain Pancakes. Lunch: Special K Chocolatey Delight Cereal, Colby Jack Cheese Sticks. Dinner: Peeps, White Bread, Velveeta Cheese, penguin party pasta. Snacks/Other: Tang (Dry Concentrate), Jet-Puffed Miniature Marshmallows. more...
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1960 kcal
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Activities & Exercise:
Standing - 45 minutes, brom tread - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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