Weigh In record (no journal entry) for 07 April 2010
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1905 kcal
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Fat: 67.68g | Prot: 35.33g | Carb: 297.25g.
Breakfast: Extra Crunchy Peanut Butter, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Cantaloupe Melons, Pineapple, Light & Fit Yogurt - Strawberry, Curly Fries, Milk (Nonfat), Smart Start Healthy Heart Original Cereal. Dinner: Instant Lunch Beef. Snacks/Other: Milky Way (Fun Size), Peanut M&M's (Fun Size), Snickers Bar (Fun Size), Saltine Crackers, Jelly Beans, Crunch Candy Bars (Fun Size), Kisses, Special Dark Chocolate Bar, Special Dark Chocolate Bar, Peeps, Mini Snickers Bar. more...
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2131 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 22 minutes, Standing - 48 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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