Weigh In record (no journal entry) for 05 April 2010
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137.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1389 kcal
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Fat: 49.60g | Prot: 73.47g | Carb: 165.24g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Milk Chocolate Kisses, 1% Fat Milk, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Flour Tortilla, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Bananas, Lasagna with Meat, Light Italian Dressing, Lettuce, Boiled Egg, Garlic Bread. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter Cookies, Saltine Crackers. more...
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2118 kcal
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Activities & Exercise:
30 day burn level 1 - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Standing - 37 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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