Weigh In record (no journal entry) for 09 November 2018
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2018:
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3515 kcal
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Fat: 83.84g | Prot: 150.98g | Carb: 538.50g.
Breakfast: HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Kania Joghurt Dressing, Combino Penne Rigate, Myprotein Impact Whey Protein Cookies & Cream, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale). more...
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3500 kcal
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Activities & Exercise:
Standing - 3 hours, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.7 lb a week
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