Weigh In record (no journal entry) for 09 November 2018
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133.6 lb
Lost so far: 37.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1588 kcal
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Fat: 73.78g | Prot: 62.22g | Carb: 159.83g.
Breakfast: Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei, Mestemacher Walnuss-Vollkornbrot. Lunch: De Beukelaer Prinzenrolle Vollkorn, Kinder Pinguin Schoko, Mestemacher Walnuss-Vollkornbrot, Gutes Land Gouda . Dinner: Gutes Land Gouda , Gutfried Putenbrust Natur, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenvollkornbrot. Snacks/Other: Landliebe Joghurt - Haselnüssen. more...
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losing 1.2 lb a week
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