Weigh In record (no journal entry) for 05 September 2012
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1600 kcal
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Fat: 41.01g | Prot: 79.26g | Carb: 239.92g.
Breakfast: Honey, Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: chicken, Whole Milk Plain Yoghurt, Roti. Dinner: Egg Omelet, Cooked Lentils (Fat Not Added in Cooking), Roti. Snacks/Other: Khari - Whole Wheat Khari, Parle Actifit Digestive Marie High Fibre Biscuits, Green Tea, Biscuit, Apples, Banana. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 20 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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