Milov's Journal, 04 September 2012

172.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 53.52g | Prot: 81.47g | Carb: 234.18g.   Breakfast: Malt Beverage. Lunch: Vanilla Sandwich Cookies (with Creme Filling) , Cooked Green Peas, Chicken Drumstick, White Rice (Medium-Grain, Cooked) , Avocados . Dinner: Orange Juice, Roasted Broiled or Baked Chicken, Frankfurter or Hot Dog, White Bread . more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...