Weigh In record (no journal entry) for 08 November 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1256 kcal
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Fat: 65.61g | Prot: 57.18g | Carb: 123.80g.
Breakfast: Fuji Apples. Lunch: Fresh Express Garden Salad, Corn Tortilla, Mangos , Calavo Avocado, No Name Tilapia Fillets. Dinner: Salsa, Tortilla Corn Chips, Grilled Chicken. Snacks/Other: Chocolate Chip Cookie, Oil Popped White Popcorn . more...
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gaining 0.1 lb a week
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