BenjiBear69's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
206.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 September 2012:
1525 kcal Fat: 49.14g | Prot: 79.25g | Carb: 209.94g.   Breakfast: whole milk. Lunch: builder bar. Dinner: baba ganouj, colby jack cheese, vegetarian sloppy joe, kaiser roll. Snacks/Other: chocolate rice crisps, skim milk, smuckers natural grape jelly, skippy creamy peanut butter, arnold multigrain bread. more...

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