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95 cm
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1566 kcal
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Fat: 65.24g | Prot: 70.62g | Carb: 154.14g.
Breakfast: Apetina Classic Feta Cubes in Brine, Aldi Soft Cheese, Radishes, New York Bagel Sesame Bagel, Egg, Smoked Salmon. Dinner: Quorn Mince, Tesco Sundried Tomato Antipasti, Pesto Sauce, Tesco Double Cream, Mushrooms, Aldi Penne Pasta. Snacks/Other: Whiskey, Almonds, Dried Figs (Uncooked), Whole Milk, Apples. more...
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2651 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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