Weigh In record (no journal entry) for 04 September 2012
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141.8 lb
Lost so far: 21.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1326 kcal
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Fat: 71.50g | Prot: 63.16g | Carb: 117.22g.
Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, TSTYKKE BUTRCRM CPCAKS CRM FL. Lunch: New Mexico Taco Skillet Sauce, Ground Beef, Tomatoes, Sharp Cheddar Shredded, Shredded Lettuce, Salsa, Grade A Natural Sour Cream, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Shortbread Cookies, Chocolate Chip Cookie. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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