Weigh In record (no journal entry) for 07 November 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1959 kcal
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Fat: 58.66g | Prot: 80.93g | Carb: 270.63g.
Lunch: 雞腿便當. Dinner: 大腸麵線. Snacks/Other: 拿鐵咖啡, 花生糖. more...
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steady weight
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