Weigh In record (no journal entry) for 08 November 2018
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2219 kcal
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Fat: 108.62g | Prot: 168.17g | Carb: 155.32g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Corned Beef Brisket (Cured), Aunt Millie's Deli Style Super Sub Buns. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), Burger King Whopper Sandwich with Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Strawberry Cheesecake Protein Bar, StarKist Foods Chunk Light Tuna in Water, Dare Breton Sesame Crackers. more...
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losing 2.8 lb a week
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