Weigh In record (no journal entry) for 09 November 2018
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126.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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711 kcal
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Fat: 39.43g | Prot: 63.55g | Carb: 28.44g.
Breakfast: 豐力富 全脂奶粉, 蒜頭, Kirkland 冷壓初榨椰子油, 雞蛋（整個）, 小黃瓜, Costco 球芽甘藍, 甜椒. Lunch: 蘿美萵苣, 健康廚房 焙煎芝麻醬, 奧利塔 橄欖油, 元廚 油雞胸, 小黃瓜, 青江菜. more...
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losing 1.5 lb a week
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