Weigh In record (no journal entry) for 09 November 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1283 kcal
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Fat: 65.89g | Prot: 93.12g | Carb: 82.68g.
Breakfast: Costco 無調味綜合堅果, 煮熟的雞蛋白, UCC 無糖黑咖啡, 水煮蛋, 美麗樂 維健寶, 美麗樂 蘋果園, 炒豆芽, Kirkland 冷壓初榨椰子油. Lunch: 洋蔥, 芝士, 椰菜花, 番茄, 煮熟的黃秋葵, 雞胸肉（不吃皮）. Dinner: 水煮蛋, 披薩. Snacks/Other: 披薩, 黑咖啡. more...
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gaining 4.6 lb a week
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