Weigh In record (no journal entry) for 08 November 2018
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1384 kcal
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Fat: 105.97g | Prot: 60.29g | Carb: 65.38g.
Breakfast: Splenda No Calorie Sweetener, Egg, Jimmy Dean Premium Pork Regular Sausage, Benefiber Healthy Shape Fiber Supplement, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces, Pepsi Diet Pepsi (Can). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Breyers CarbSmart Almond Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Peppermint Bark with Dark Chocolate. more...
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gaining 1.4 lb a week
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