Weigh In record (no journal entry) for 09 November 2018
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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584 kcal
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Fat: 16.26g | Prot: 31.64g | Carb: 86.80g.
Breakfast: Gula Pasir, Tropicana Slim Sweetener Classic, Teh (Buatan), Rempeyek. Lunch: Tahu Goreng, Hati Ayam, Kecambah, Bayam Dimasak (dari Segar). Dinner: Kue Bolu, Jambu Air. Snacks/Other: Kue Bolu, Teh (Buatan), Tropicana Slim Sweetener Classic. more...
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gaining 4.6 lb a week
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