Weigh In record (no journal entry) for 09 November 2018
|
212.7 lb
Lost so far: 28.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
909 kcal
|
Fat: 13.43g | Prot: 43.78g | Carb: 159.46g.
Breakfast: Bananas, Whole Milk. Lunch: Cooked Lotus Root (Fat Not Added in Cooking), Cooked Vegetables. Dinner: Lentils. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiredofgainingandlosing's weight history
|