bekfreckle83's Journal, 09 November 2018

209.4 lb Lost so far: 6.6 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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886 kcal

Fat: 14.33g | Prot: 29.62g | Carb: 116.72g.   Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Maple Syrup , Pancakes (Dry Mix) . Dinner: Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coleslaw. Snacks/Other: Somersby Apple Cider, Somersby Apple Cider. more...

2372 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...