Weigh In record (no journal entry) for 05 September 2012
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175.5 lb
Lost so far: 7.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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160 kcal
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Fat: 6.08g | Prot: 5.83g | Carb: 19.93g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Fruit Salad. more...
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steady weight
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janetofnq's weight history
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